High blood pressure, popularly referred to as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure.
Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time. A blood pressure reading of 140/90 mm Hg or above is considered high. Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking and high salt intake. Others are, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension and can also be controlled with simple natural home remedies.
Below are 3 home remedies that can help you tone down your blood pressure: Lemons Read more:
Garlic: Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Several studies have demonstrated blood pressure lowering effects of garlic as it helps relax blood vessels. Eat one or two crushed garlic cloves daily will help create hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.
Banana: Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium in the body system. Eat one or two bananas daily, along dried apricots, raisins, orange juice, spinach, baked sweet potatoes.
Watermelon seeds: Watermelon seeds contain a compound which helps widen the blood capillaries and improves the proper function of the kidney. This in turn reduces blood pressure levels and also helps a lot with arthritis. Add two teaspoons of crushed and dried watermelon seeds to one cup of boiled water. Steam for about an hour and strain. Take four tablespoons of this water at regular intervals throughout the day.
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|Health Educator & Researcher|