Water Diet Can Prevent Pot belly, Says Expert

A public health Nurse and weight management expert, Mrs  Gbemisola Adeyefa, at  the University College Hospital, (UCH), Ibadan, says a good special water diet can actually prevent or reduce pot belly.

Mrs. Gbemisola said in Ibadan on Tuesday  June 10th, that an average person actually needs up to about eight glasses of water a day.

She also said drinking of water and eating watery foods like water melon and greens  as well as vegetables have  a lot of health benefits.

“To prevent pot belly, I will advise people to follow the water diet recipe which is used all over the world.

“We need to add freshly grated ginger, medium-sized cucumber, thinly sized lemon into two  litres of water.

“Combine all ingredients into a large plastic can and allow the flavours to blend overnight in the refrigerator.  Drink the entire water by the end of each day,” she
said..

Mrs. Adeyefa said that if this was done daily and consistently, belly fat would be reduce drastically.

She enjoined Nigerians to also pay special attention to their intake of fattening foods,saying this may not make the water diet and therapy to be more effective.

Hope this will help a lot of Nigerians that have pot belly or big tommy, just give it a try,

image


AD: How I make N225,000 Naira From the Internet Every Month

AD: How I Cured My Weak Erection Naturally - Samuel Ulani

AD: LOOKING for a JOB? Submit your Email. CLICK HERE


READ: How to Make Money Without Doing Anything

Follow Us for Daily Naija News:

Twitter:


Telegram:

Android App:

Facebook:


Receive Daily News Updates. Enter your email below and click "subscribe"

(After subscribing, Please go to your email and verify)


Follow Us for Latest Naija News:


Receive Daily News Updates. Enter your email below and click “subscribe”

(After subscribing, Please go to your email and verify)


Do NOT follow this link or you will be banned from the site!

Follow Us for Daily Naija News:

Twitter:


Telegram:

Android App:

Facebook: